Leon Papir 30:07 row
5,905
Meters
30:07.4
Time
2:33.0
Pace
323
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 103 |
July 09, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,905 | 2:33.0 | 98 | 643 | 323 | 20 | 93 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 88 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 | 93 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 21 | 96 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 | 98 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | |
| 30:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 21 | 94 |
| 30:07.4 | 15 | 4:06.6 | 23 | 486 | 1 | 0 | 93 |
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Workout Graph
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