Leon Papir 45:09 row
8,643
Meters
45:09.3
Time
2:36.7
Pace
467
Calories
92
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 104 |
July 13, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.3 | 8,643 | 2:36.7 | 91 | 620 | 467 | 20 | 92 |
| 5:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 20 | 87 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 90 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 21 | 93 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 21 | 93 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 21 | 95 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 | 97 |
| 35:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 | 101 |
| 40:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 21 | 95 |
| 45:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 22 | 89 |
| 45:09.3 | 22 | 3:31.3 | 37 | 387 | 1 | 13 | 89 |
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Workout Graph
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