Leon Papir v250m/0:45r...12 row
3,000
Meters
13:39.4
Time
2:16.5
Pace
169
Calories
102
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 22:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 102 |
August 11, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 742 | 28 | 102 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 29 | 115 | |
| r: 0:45 | 101 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 30 | 100 | |
| r: 0:45 | 42 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 29 | 100 | |
| r: 0:45 | 40 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 29 | 98 | |
| r: 0:45 | 46 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 26 | 99 | |
| r: 0:45 | 62 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 28 | 98 | |
| r: 0:45 | 78 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 28 | 100 | |
| r: 0:45 | 49 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 28 | 100 | |
| r: 0:45 | 86 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 25 | 101 | |
| r: 0:45 | 81 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 27 | 102 | |
| r: 0:45 | 93 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 28 | 104 | |
| r: 0:45 | 68 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | 109 | |
| r: 0:45 | 112 | ||||||
| r858 |
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Workout Graph
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