Leon Papir v10:00/1:30r...4 row
7,966
Meters
40:00.0
Time
2:30.6
Pace
437
Calories
100
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 46:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 102 |
August 13, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,966 | 2:30.6 | 102 | 655 | 20 | 100 | |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 636 | 20 | 92 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 1,990 | 2:30.7 | 102 | 654 | 21 | 99 | |
| r: 1:30 | 113 | ||||||
| 10:00.0 | 1,981 | 2:31.4 | 101 | 648 | 20 | 101 | |
| r: 1:30 | 46 | ||||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 684 | 21 | 111 | |
| r: 1:30 | 244 | ||||||
| r415 |
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Workout Graph
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