Leon Papir 56:04 row
10,783
Meters
56:04.4
Time
2:36.0
Pace
582
Calories
93
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 104 |
August 17, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.4 | 10,783 | 2:36.0 | 92 | 622 | 582 | 20 | 93 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 83 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 86 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 | 87 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 | 89 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 | 94 |
| 30:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 | 95 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 96 |
| 40:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 20 | 93 |
| 45:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 98 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 107 |
| 55:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 20 | 93 |
| 56:04.4 | 188 | 2:51.2 | 70 | 503 | 9 | 19 | 95 |
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