Leon Papir 21:33 row
4,131
Meters
21:33.7
Time
2:36.5
Pace
224
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 105 |
August 21, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.7 | 4,131 | 2:36.5 | 91 | 623 | 224 | 21 | 94 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 22 | 98 |
| 10:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 21 | 98 |
| 15:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 22 | 100 |
| 20:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 22 | 89 |
| 21:33.7 | 279 | 2:47.9 | 74 | 537 | 14 | 18 | 86 |
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Workout Graph
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