Leon Papir v2:30/0:30r...10 row
5,251
Meters
25:00.0
Time
2:22.8
Pace
296
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 103 |
September 18, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,251 | 2:22.8 | 120 | 710 | 27 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 29 | |
| r: 0:30 | 82 | |||||
| r262 |
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Workout Graph
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