Leon Papir 30:05 row
6,019
Meters
30:05.4
Time
2:29.9
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 111 |
October 02, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,019 | 2:29.9 | 104 | 671 | 337 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 23 |
| 30:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 22 |
| 30:05.4 | 1 | 45:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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