Leon Papir v500m/2:00r...5 row
2,500
Meters
11:25.3
Time
2:17.0
Pace
145
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 21:25.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 104 |
October 03, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 2,500 | 2:17.0 | 136 | 761 | 28 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 31 | |
| r: 2:00 | 285 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | |
| r: 2:00 | 295 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 28 | |
| r: 2:00 | 283 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | |
| r: 2:00 | 281 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 29 | |
| r: 2:00 | 371 | |||||
| r1,515 |
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Workout Graph
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