Leon Papir 4:00 row
683
Meters
4:00.0
Time
2:55.6
Pace
35
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 104 |
October 03, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 683 | 2:55.6 | 65 | 525 | 35 | 20 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 22 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 4:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 19 |
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Workout Graph
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