Leon Papir v2000m/2:30r...3 row
6,000m
Meters
30:07.1
Time
2:30.5
Pace
327
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,523m |
| Overall Time | 37:37.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 122 |
September 18, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,000m | 2:30.5 | 102 | 652 | 20 | |
| 10:26.1 | 2,000m | 2:36.5 | 91 | 614 | 18 | |
| r: 2:30 | 88m | |||||
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 21 | |
| r: 2:30 | 218m | |||||
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 24 | |
| r: 2:30 | 217m | |||||
| r523m |
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Workout Graph
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