Leon Papir 4000m row

4,000m

Meters

20:16.5

Time

2:32.0

Pace

218

Calories

Average Watts100
Calories Per Hour642
Stroke Rate18
Stroke Count365
Drag Factor128

September 20, 2022 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.5 4,000m 2:32.0 100 642 18
4:34.8 800m 2:51.7 69 537 16
3:52.8 1,600m 2:25.5 114 691 19
3:54.7 2,400m 2:26.6 111 681 19
3:59.6 3,200m 2:29.7 104 658 19
3:54.6 4,000m 2:26.6 111 682 18

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Workout Graph

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