Leon Papir v20c/2:00r...5 row
5,277m
Meters
25:27.9
Time
2:24.7
Pace
300
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 35:27.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 127 |
September 24, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 5,277m | 2:24.7 | 115 | 697 | 22 | |
| 1:44.8 | 358m | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 115m | |||||
| 3:03.3 | 671m | 2:16.5 | 137 | 772 | 20 | |
| r: 2:00 | 17m | |||||
| 5:01.2 | 1,050m | 2:23.4 | 119 | 708 | 23 | |
| r: 2:00 | 32m | |||||
| 6:51.2 | 1,412m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 14m | |||||
| 8:47.4 | 1,785m | 2:27.7 | 109 | 673 | 25 | |
| r: 2:00 | 117m | |||||
| r295m |
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Workout Graph
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