Leon Papir 20:17 row
4,007m
Meters
20:17.7
Time
2:31.9
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 124 |
September 27, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 4,007m | 2:31.9 | 100 | 643 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 20:17.7 | 59m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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