Leon Papir v250m/0:45r...12 row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
171
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 22:24.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 121 |
September 28, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 29 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 28 | |
| r: 0:45 | 19m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:45 | 17m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | |
| r: 0:45 | 34m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:45 | 72m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | |
| r: 0:45 | 29m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 30 | |
| r: 0:45 | 20m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 31 | |
| r: 0:45 | 20m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 31 | |
| r: 0:45 | 61m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 31 | |
| r: 0:45 | 60m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 31 | |
| r: 0:45 | 19m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 32 | |
| r: 0:45 | 46m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | |
| r: 0:45 | 100m | |||||
| r497m |
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Workout Graph
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