Leon Papir v6:00/3:00r...4 row
4,980m
Meters
24:00.0
Time
2:24.5
Pace
277
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 140 |
October 11, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,980m | 2:24.5 | 116 | 698 | 24 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 | |
| r: 3:00 | 276m | |||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | |
| r: 3:00 | 397m | |||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | |
| r: 3:00 | 367m | |||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | |
| r: 3:00 | 434m | |||||
| r1,474m |
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Workout Graph
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