Leon Papir v750m/2:00r...5 row
3,750m
Meters
17:50.4
Time
2:22.7
Pace
211
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 27:50.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 137 |
October 12, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 3,750m | 2:22.7 | 120 | 714 | 23 | |
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 20 | |
| r: 2:00 | 260m | |||||
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 268m | |||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 260m | |||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 90m | |||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 27 | |
| r: 2:00 | 288m | |||||
| r1,166m |
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Workout Graph
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