Leon Papir v1500m/2:00r...4 row
6,000m
Meters
30:15.3
Time
2:31.2
Pace
327
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 41:15.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 129 |
October 16, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,000m | 2:31.2 | 101 | 647 | 21 | |
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 19 | |
| r: 2:00 | 199m | |||||
| 7:39.3 | 1,500m | 2:33.1 | 98 | 635 | 21 | |
| r: 2:00 | 111m | |||||
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 100m | |||||
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 24 | |
| r: 5:00 | 617m | |||||
| r1,027m |
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Workout Graph
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