Leon Papir 7x500m/1:30r row
3,500m
Meters
17:02.9
Time
2:26.1
Pace
193
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,676m |
| Overall Time | 27:32.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 132 |
October 19, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 3,500m | 2:26.1 | 112 | 686 | 23 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 18 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| r1,176m |
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Workout Graph
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