Leon Papir v2000m/3:00r...4 row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
285
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 35:30.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 130 |
October 20, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 24 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 24 | |
| r: 3:00 | 307m | |||||
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 24 | |
| r: 3:00 | 339m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | |
| r: 3:00 | 297m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r: 3:00 | 372m | |||||
| r1,315m |
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Workout Graph
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