Leon Papir v500m/2:00r...4 row
2,000m
Meters
9:39.0
Time
2:24.7
Pace
112
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 17:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 125 |
October 24, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 21 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 17 | |
| r: 2:00 | 212m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| r: 2:00 | 276m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 219m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| r: 2:00 | 272m | |||||
| r979m |
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Workout Graph
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