Leon Papir v500m/2:00r...4 row
2,000m
Meters
9:09.0
Time
2:17.2
Pace
116
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 17:09.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 125 |
October 24, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 22 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 19 | |
| r: 2:00 | 213m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| r: 2:00 | 201m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 203m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 319m | |||||
| r936m |
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Workout Graph
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