Leon Papir v4:00/2:00r...7 row
4,229m
Meters
19:00.0
Time
2:14.7
Pace
247
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 127 |
November 01, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,229m | 2:14.7 | 143 | 791 | 25 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| r: 2:00 | 203m | |||||
| r1,171m |
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Workout Graph
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