Leon Papir v25c/1:00r...8 row
3,320m
Meters
14:58.1
Time
2:15.2
Pace
200
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 22:58.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 127 |
November 03, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,320m | 2:15.2 | 141 | 786 | 25 | |
| 2:12.9 | 447m | 2:28.6 | 107 | 666 | 19 | |
| r: 1:00 | 106m | |||||
| 1:44.9 | 403m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 68m | |||||
| 1:49.4 | 407m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 97m | |||||
| 1:51.1 | 412m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 59m | |||||
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 29 | |
| r: 1:00 | 85m | |||||
| 1:48.5 | 411m | 2:11.9 | 152 | 823 | 29 | |
| r: 1:00 | 76m | |||||
| 1:55.6 | 423m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 47m | |||||
| 1:50.5 | 414m | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 150m | |||||
| r688m |
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Workout Graph
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