Leon Papir v20:00/5:00r...2 row
7,787m
Meters
40:00.0
Time
2:34.1
Pace
423
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 50:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 127 |
November 06, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,787m | 2:34.1 | 96 | 629 | 21 | |
| 20:00.0 | 3,757m | 2:39.7 | 86 | 595 | 20 | |
| r: 5:00 | 259m | |||||
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 22 | |
| r: 5:00 | 765m | |||||
| r1,024m |
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Workout Graph
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