Leon Papir v250m/0:45r...12 row
3,000m
Meters
13:48.9
Time
2:18.1
Pace
169
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 22:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 85 |
November 07, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 27 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 22 | |
| r: 0:45 | 32m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| r: 0:45 | 18m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 29 | |
| r: 0:45 | 39m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | |
| r: 0:45 | 19m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 27 | |
| r: 0:45 | 22m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 27 | |
| r: 0:45 | 76m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 30 | |
| r: 0:45 | 66m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | |
| r: 0:45 | 71m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | |
| r: 0:45 | 72m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | |
| r: 0:45 | 89m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 26 | |
| r: 0:45 | 65m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 29 | |
| r: 0:45 | 95m | |||||
| r664m |
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Workout Graph
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