Leon Papir v1000m/2:00r...3 row
3,000m
Meters
14:45.6
Time
2:27.6
Pace
165
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 22:45.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 120 |
November 11, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,000m | 2:27.6 | 109 | 674 | 21 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 18 | |
| r: 2:00 | 249m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | |
| r: 2:00 | 232m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| r: 4:00 | 704m | |||||
| r1,185m |
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Workout Graph
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