Leon Papir v1500m/2:00r...4 row
6,000m
Meters
30:08.5
Time
2:30.7
Pace
327
Calories
Rest Distance | 539m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,539m |
Overall Time | 38:08.5 |
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 21 |
Stroke Count | 704 |
Drag Factor | 124 |
November 12, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:08.5 | 6,000m | 2:30.7 | 102 | 651 | 21 | |
7:50.0 | 1,500m | 2:36.6 | 91 | 613 | 19 | |
r: 2:00 | 83m | |||||
7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 21 | |
r: 2:00 | 232m | |||||
7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 22 | |
r: 2:00 | 203m | |||||
7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 24 | |
r: 2:00 | 21m | |||||
r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.