Leon Papir v500m/1:00r...6 row
3,000m
Meters
14:02.3
Time
2:20.3
Pace
172
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 20:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 129 |
November 13, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,000m | 2:20.3 | 127 | 735 | 23 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 18 | |
| r: 1:00 | 72m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| r: 1:00 | 88m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| r: 1:00 | 72m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 1:00 | 109m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 79m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 21m | |||||
| r441m |
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Workout Graph
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