Leon Papir v1000m/1:00r...4 row
4,000m
Meters
19:00.7
Time
2:22.5
Pace
225
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 23:00.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 125 |
November 15, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 4,000m | 2:22.5 | 121 | 715 | 23 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | |
| r: 1:00 | 68m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 | |
| r: 1:00 | 102m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 63m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | |
| r: 1:00 | 139m | |||||
| r372m |
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Workout Graph
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