Leon Papir v750m/2:00r...5 row
3,750m
Meters
18:37.4
Time
2:28.9
Pace
203
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 28:37.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 119 |
November 17, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 3,750m | 2:28.9 | 106 | 664 | 22 | |
| 3:55.9 | 750m | 2:37.2 | 90 | 609 | 18 | |
| r: 2:00 | 228m | |||||
| 3:48.9 | 750m | 2:32.6 | 98 | 638 | 21 | |
| r: 2:00 | 239m | |||||
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 227m | |||||
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 25 | |
| r: 2:00 | 146m | |||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 26 | |
| r: 2:00 | 237m | |||||
| r1,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.