Leon Papir v1000m/1:00r...5 row
5,000m
Meters
24:46.3
Time
2:28.6
Pace
274
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 29:46.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 132 |
November 22, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 22 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 19 | |
| r: 1:00 | 14m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | |
| r: 1:00 | 18m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 21m | |||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 32m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 72m | |||||
| r157m |
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Workout Graph
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