Leon Papir 7500m row
7,500m
Meters
38:31.1
Time
2:34.0
Pace
404
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 129 |
November 25, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:31.1 | 7,500m | 2:34.0 | 96 | 629 | 21 |
| 7:49.7 | 1,500m | 2:36.5 | 91 | 613 | 19 |
| 7:41.1 | 3,000m | 2:33.7 | 96 | 631 | 20 |
| 7:33.1 | 4,500m | 2:31.0 | 102 | 649 | 23 |
| 8:05.3 | 6,000m | 2:41.7 | 83 | 584 | 23 |
| 7:21.9 | 7,500m | 2:27.3 | 110 | 676 | 23 |
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Workout Graph
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Had to stop to stretch left butt.
Day 1 of challenge