Leon Papir 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 138 |
November 26, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 17 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 18 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 17 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18 DPM 5’ 15 son 1’ same 500’ rate