Leon Papir v1500m/2:00r...4 row
6,000m
Meters
30:01.6
Time
2:30.1
Pace
326
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 42:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 130 |
December 03, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,000m | 2:30.1 | 103 | 655 | 22 | |
| 7:39.2 | 1,500m | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 173m | |||||
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 23 | |
| r: 2:00 | 223m | |||||
| 7:24.4 | 1,500m | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 106m | |||||
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 22 | |
| r: 6:00 | 1,050m | |||||
| r1,552m |
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Workout Graph
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