Leon Papir v2000m/3:00r...3 row
6,000m
Meters
29:42.7
Time
2:28.5
Pace
330
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 38:42.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 131 |
December 04, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 6,000m | 2:28.5 | 107 | 667 | 22 | |
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 21 | |
| r: 3:00 | 240m | |||||
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 23 | |
| r: 3:00 | 181m | |||||
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 25 | |
| r: 3:00 | 520m | |||||
| r941m |
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Workout Graph
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