Leon Papir 4:00 row
728m
Meters
4:00.0
Time
2:44.8
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 124 |
December 07, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 18 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 16 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 20 |
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