Leon Papir v1000m/2:00r...6 row
6,000m
Meters
28:43.1
Time
2:23.5
Pace
335
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 40:43.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 10, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 6,000m | 2:23.5 | 118 | 706 | 25 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| r: 2:00 | 213m | |||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 23 | |
| r: 2:00 | 216m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 198m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | |
| r: 2:00 | 89m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 130m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 121m | |||||
| r967m |
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Workout Graph
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