Leon Papir 4:00 row
721m
Meters
4:00.0
Time
2:46.4
Pace
35
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 128 |
December 11, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 18 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 18 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 17 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 20 |
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Workout Graph
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