Leon Papir v1:00/2:00r...9 row
5,447m
Meters
25:00.0
Time
2:17.6
Pace
312
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 128 |
December 11, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,447m | 2:17.6 | 134 | 761 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 229m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 218m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 150m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 159m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 192m | |||||
| r1,443m |
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Workout Graph
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