Leon Papir v2000m/3:00r...4 row
7,609m
Meters
37:42.5
Time
2:28.6
Pace
419
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 52:42.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 129 |
December 12, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.5 | 7,609m | 2:28.6 | 107 | 666 | 23 | |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 21 | |
| r: 3:00 | 237m | |||||
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 23 | |
| r: 4:00 | 292m | |||||
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 25 | |
| r: 4:00 | 215m | |||||
| 8:14.8 | 1,610m | 2:33.6 | 96 | 631 | 25 | |
| r: 4:00 | 0m | |||||
| r744m |
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Workout Graph
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