Leon Papir v500m/2:00r...8 row
4,000m
Meters
18:24.2
Time
2:18.0
Pace
229
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 34:24.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 128 |
December 13, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,000m | 2:18.0 | 133 | 758 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | |
| r: 2:00 | 237m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | |
| r: 2:00 | 188m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 268m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | |
| r: 2:00 | 184m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | |
| r: 2:00 | 186m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 190m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 214m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 270m | |||||
| r1,737m |
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Workout Graph
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