Leon Papir v5000m/5:00r...2 row
10,000m
Meters
49:45.6
Time
2:29.2
Pace
553
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,447m |
| Overall Time | 59:45.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 131 |
December 15, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.6 | 10,000m | 2:29.2 | 105 | 662 | 22 | |
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 22 | |
| r: 5:00 | 15m | |||||
| 25:23.3 | 5,000m | 2:32.3 | 99 | 640 | 22 | |
| r: 5:00 | 432m | |||||
| r447m |
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Workout Graph
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