Leon Papir v3:00/2:00r...5 row
2,572m
Meters
15:00.0
Time
2:54.9
Pace
181
Calories
Rest Distance | 546m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,118m |
Overall Time | 25:00.0 |
Average Watts | 65 |
---|---|
Calories Per Hour | 524 |
Stroke Rate | 21 |
Stroke Count | 391 |
Drag Factor | 0 |
December 18, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,572m | 2:54.9 | 65 | 524 | 21 | |
3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | |
r: 2:00 | 170m | |||||
3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
r: 2:00 | 193m | |||||
3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | |
r: 2:00 | 167m | |||||
3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
r: 2:00 | 16m | |||||
0 | ||||||
r: 2:00 | 0m | |||||
r546m |
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Workout Graph
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