Leon Papir 4:00 row
724m
Meters
4:00.0
Time
2:45.7
Pace
36
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 129 |
December 21, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 18 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 16 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 20 |
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Workout Graph
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