Leon Papir v1500m/2:00r...4 row
6,000m
Meters
28:47.8
Time
2:23.9
Pace
337
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 36:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 128 |
December 21, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 6,000m | 2:23.9 | 117 | 703 | 21 | |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 19 | |
| r: 2:00 | 129m | |||||
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 126m | |||||
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 23 | |
| r: 2:00 | 68m | |||||
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 366m | |||||
| r689m |
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Workout Graph
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