Leon Papir v250m/0:45r...12 row
3,000m
Meters
13:01.0
Time
2:10.1
Pace
178
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 22:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 126 |
December 22, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 30 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 24 | |
| r: 0:45 | 91m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| r: 0:45 | 67m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 55m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | |
| r: 0:45 | 61m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | |
| r: 0:45 | 37m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| r: 0:45 | 17m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 32 | |
| r: 0:45 | 47m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 34 | |
| r: 0:45 | 55m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 36 | |
| r: 0:45 | 18m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 32 | |
| r: 0:45 | 41m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 34 | |
| r: 0:45 | 53m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 36 | |
| r: 0:45 | 94m | |||||
| r636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.