Leon Papir v25c/1:00r...12 row
5,301m
Meters
25:34.1
Time
2:24.6
Pace
300
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 37:34.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 85 |
December 25, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 5,301m | 2:24.6 | 116 | 697 | 25 | |
| 2:26.6 | 467m | 2:36.9 | 91 | 611 | 21 | |
| r: 1:00 | 62m | |||||
| 2:04.8 | 437m | 2:22.7 | 120 | 713 | 22 | |
| r: 1:00 | 94m | |||||
| 2:01.4 | 432m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 81m | |||||
| 2:19.4 | 457m | 2:32.5 | 99 | 639 | 25 | |
| r: 1:00 | 69m | |||||
| 2:10.4 | 446m | 2:26.1 | 112 | 685 | 25 | |
| r: 1:00 | 85m | |||||
| 2:11.3 | 448m | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 135m | |||||
| 2:03.9 | 437m | 2:21.7 | 123 | 722 | 24 | |
| r: 1:00 | 81m | |||||
| 2:09.3 | 445m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 92m | |||||
| 2:07.9 | 443m | 2:24.3 | 116 | 700 | 27 | |
| r: 1:00 | 117m | |||||
| 2:03.3 | 436m | 2:21.3 | 124 | 726 | 28 | |
| r: 1:00 | 64m | |||||
| 2:02.9 | 435m | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 68m | |||||
| 1:53.0 | 419m | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 104m | |||||
| r1,052m |
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Workout Graph
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