Leon Papir 4:00 row
728m
Meters
4:00.0
Time
2:44.8
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 122 |
December 28, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 18 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 17 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 17 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 21 |
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Workout Graph
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