Leon Papir v1000m/1:00r...4 row

4,000m

Meters

18:41.5

Time

2:20.1

Pace

227

Calories

Rest Distance299m
Rest Time4:00.0
Overall Distance4,299m
Overall Time22:41.5
Average Watts127
Calories Per Hour737
Stroke Rate24
Stroke Count488
Drag Factor123

December 28, 2022 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:41.5 4,000m 2:20.1 127 737 24
4:39.6 1,000m 2:19.8 128 740 24
r: 1:00 80m
4:44.6 1,000m 2:22.3 121 718 24
r: 1:00 16m
4:37.1 1,000m 2:18.5 132 752 24
r: 1:00 43m
4:40.2 1,000m 2:20.1 127 738 25
r: 1:00 160m
r299m

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Workout Graph

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